Clean & Lean: 30 Days to Reset, Refocus, and Reclaim Your Confidence

This 41-page powerhouse eBook is your no-nonsense guide to getting back on track—physically, mentally, and emotionally. Designed for women ready to ditch the quick fixes and step into long-term wellness, Clean & Lean walks you through a full 30-day reset complete with:
 
💪🏽 Weekly meal plans (pork-free, flavor-packed, & realistic)
🧠 Weekly goal-setting & mindset prompts
📓 Printable workout trackers
✍🏽 Journal activities to reconnect with your “why”
🍽️ Grocery game plans & DIY ideas to keep it affordable
🔁 Bounce-back strategies for when life gets life-ing
🎯 Final words of encouragement to help you keep going
Whether you’ve fallen off or just need a structured kickstart, this guide is your accountability partner, coach, and cheerleader in one.
Fuel the glow-up. Show up for you. Let’s work.