Six24Fit 30 Days to Healthy gains

Build Bold. Fuel Smart. Rise Strong.
30 Days to Gains is your no-pork, high-calorie, muscle-friendly roadmap to intentional weight gain. In just 30 days, this 45-page guide helps you shift from inconsistent eating to focused fueling with 2,000+ calories of clean, protein-packed meals per day—without sacrificing flavor or balance.
 
This isn't just a meal plan—it's a mindset shift. Inside, you'll find weekly motivational affirmations, energy-tracking activities, mini workouts, and reflection moments to help you build size, strength, and confidence from the inside out.
 
Whether you're starting from scratch or starting over, this eBook is your blueprint to gain the right way—with structure, strategy, and support from Coach Goldie.
Whether you’ve fallen off or just need a structured kickstart, this guide is your accountability partner, coach, and cheerleader in one.
 
Fuel the glow-up. Show up for you. Let’s work.